Sabhi sources mein dermatologists yeh baat bolte hain ki skin care gentle hona chahiye: nahane ka time 5-10 minute rakho, garam (bilkul bhi garam nahi) paani use karo, gentle aur fragrance-free non-foaming cleanser lao, skin ko pat karke sukha karo, aur moisturizer 2-3 minute mein hi laga do jab nahao ya hath dhao taki moisture lock ho jaye. Ointments aur creams lotion se zyada effective hote hain aur kam irritating hote hain. Aur bhi measures hain: non-greasy hand cream apne paas rakho, gloves pehno, humidifier use karo, soft kapde pehno aur gentle detergent use karo, aur moisturizer select karo jo SPF 30+ broad-spectrum sunscreen ke saath aaye.
Bharat ke liye special note: Garmi aur dhoop wale mausam mein dermatologists har din broad-spectrum sunscreen SPF 30+ lagane ki salah dete hain, especially Indian skin mein kyunki pigmentation zyada common hota hai aur dhoop dark spots ko aur bhi badha sakti hai. Bharat ke sardi ke mausam aur ghar ke andar dry heat se skin ki dryness aur bhi bad jati hai, isliye seasonal care zaruri hota hai.