Acne routine (AM/PM)

A commonly-advised routine structure

Ingredients commonly recommended for acne

• Benzoyl peroxide — Commonly advised for inflammatory acne; kills acne-causing bacteria, curbs excess oil and loosens dead skin cells; often suggested as a star
• Adapalene — Commonly advised retinoid (OTC 0.1%) to unclog pores and prevent new breakouts; often suggested as a starting option alone or combined with
• Salicylic acid — Commonly advised beta hydroxy acid (0.5%-2%) to unclog pores, deep-clean pores, dissolve sebum and exfoliate; recommended for blackheads and
• Azelaic acid — Commonly advised (10% OTC) to prevent plugged pores, as a mild antibacterial, and to help correct postinflammatory hyperpigmentation/dark sp
• Alpha hydroxy acids (glycolic acid, lactic acid) — Commonly advised to remove dead skin cells, calm inflamed skin and improve the look of acne scars and pores.
• Tretinoin — Commonly prescribed topical retinoid to stimulate skin cell turnover, unclog pores and reduce acne formation.
• Niacinamide — Commonly advised in products for adult skin to address acne concerns while promoting skin health and resilience.
• Hyaluronic acid — Commonly advised in adult skincare formulations to support skin hydration and resilience alongside acne treatment.
• Tea tree oil — Commonly advised as a complementary therapy shown to help reduce acne severity and frequency.
• Probiotics — Commonly advised as a complementary therapy to help reduce acne severity and frequency.
• Antioxidants — Commonly advised in adult acne skincare to promote skin health while addressing acne.
• Doxycycline / Minocycline (oral antibiotics) — Commonly prescribed for inflammatory acne to target bacterial overgrowth and inflammation.
• Oral contraceptives (estrogen/progestin) — Commonly prescribed for women with hormonal acne to regulate hormone levels and reduce flare-ups.

Full Acne guide with sources → · Check your own routine for conflicts →

Commonly advised to avoid

• Avoid facial scrubs, astringents and masks, which tend to irritate the skin
• Avoid too much washing and scrubbing, which can worsen acne
• Avoid applying adapalene to skin with cuts, sunburn or eczema rash
• Be cautious that benzoyl peroxide can bleach hair, towels and clothing
• Avoid starting with high-strength products; begin low to minimize irritation and dryness
• Stop using a product if irritation or itchiness does not go away and seek medical care
• Dietary factors commonly implicated include dairy, high-glycemic index carbohydrates and saturated fats

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