Dermatologists commonly advise simple aur consistent skincare routine, na ki complex multi-step routines: ek gentle cleanser, phir antioxidant serum jaise vitamin C, retinoid/retinol, moisturizer, aur daily broad-spectrum sunscreen. Ye ingredients fine lines, uneven tone, roughness aur dryness ke appearance ko slow ya reduce karte hain. Daily sun protection sabse important hai. Expert consensus (jaise Northwestern dermatologist survey of 23 ingredients) batata hai ki ye sab ingredients most expert-supported hain.
Sources mostly US-based hain, lekin India ke liye kya relevant hai wo ye: daily broad-spectrum aur mineral sunscreen, niacinamide aur vitamin C for uneven tone aur pigment issues—kyunki India mein high sun exposure hai, garmi hai, aur skin pigmentation-prone hoti hai.