Ageing is inevitable, and none of us can escape it. Honestly, there’s nothing wrong with that either. However, as important it is to embrace those wrinkles, the truth is there are ways you can delay their onset. You cannot get rid of them forever, but you can slow down the appearance of wrinkles. If you are excited to know, keep reading as we’ll be sharing some ways to help prevent wrinkles and retain healthy and younger-looking skin.
Why Do We Have Wrinkles?
With age, skin loses its elasticity due to a decrease in collagen production. Various factors such as pollution, excess sun exposure and lifestyle habits aggravate the situation further. Ageing also makes the skin drier and thinner. Therefore, your skin may pave the way for wrinkles due to a lack of moisture or volume.
How Can You Prevent Wrinkles?
Genes play a huge role in deciding how you age and the arrival of wrinkles. One of the reasons why some people tend to age sooner and some later. Irrespective of these facts, you can still ensure that your skin stays younger and glowing. Even if you cannot change the rules of nature, you can still care for your skin to keep those wrinkles at bay.
#1. Include Vitamin-Rich & Good Fats in Your Diet
What you eat and how well balanced your diet is something that reflects on your skin. Hence, include a lot of fresh fruits and vegetables in your diet. Food sources with antioxidant and anti-inflammatory properties are beneficial to maintain skin elasticity and protect your skin. Examples of some of the food items are as follows:
- Pumpkin
- Carrots
- Flaxseed
- Olive oil
- Pomegranates
#2. Adequate Water Intake Can Avert Wrinkles
Now that we have spoken about food, there’s no way we can leave water behind. It does a lot more than quenching your thirst. From proper functioning of the organs, digestion, flushing out toxins from the body and even making your skin moisturised, the body can’t function without water. Hence, take an adequate quantity of water throughout the day.
#3. Avoid Excess Sun Exposure to Reduce Signs of Ageing
Excess exposure to sun rays can be harmful to your skin and lead to wrinkles and premature ageing. Therefore use a broad-spectrum sunscreen with a minimum SPF of 30. As per a study (1) in 2013, regularly using sunscreen can slow down the appearance of signs of ageing. Regardless of the day being cloudy or sunny and even if you are hardly stepping out, do not skip applying sunscreen. Also, wear light-coloured clothes, sunglasses (UV protection) and hats or caps for extra protection.
#4. Don’t Over-Wash Your Face Constantly
Washing your face may give you a fresh and clean feeling, but over-washing can take away all the natural oils and moisture that help the skin stay hydrated and prevent wrinkles. So, stick to washing your face twice a day and use a gentle cleanser.
#5. Apply Moisturiser Daily and Bid Goodbye to Wrinkles
Turning older makes your skin dry, causing wrinkles. Therefore, it is crucial to apply a moisturiser to nourish and moisturise your skin. Avoid moisturisers that include skin irritants and fragrances. Instead, opt for the ones with vitamin C and hyaluronic acid, as research (2, 3) indicates that these ingredients can effectively prevent wrinkles.
#6. Quit Smoking & Avoid Onset of Wrinkles
Smoking can be your biggest enemy if you want to preserve your youth or younger-looking skin. Nicotine present in cigarettes compresses your blood vessels which obstructs the blood flow to your skin. Thereby reducing the amount of oxygen as well as other essential nutrients that help maintain skin health. On the other hand, tobacco damages elastin and collagen that offers your skin strength and elasticity. According to a study (4), the heat that comes out while you smoke can cause wrinkles. You can talk to a medical professional to help you quit smoking.
#7. Follow a Good Sleep Routine
Work, responsibilities, stress and several other reasons lead to lack of sleep. Most of us hardly pay heed to it, and eventually, it starts affecting health and even your skin. Make sure that you sleep for about 7-9 hours daily. Also, create a proper sleep routine to avoid irregular sleeping hours.
Summing Up
Wrinkles on your skin are normal, and there is nothing to be embarrassed about. However, looking after your skin, healthy diet, exercise and changes in lifestyle habits can massively help prevent wrinkles and delay those fine lines. Check with your dermatologist if you have concerns or need advice about using the right products to avoid wrinkles.
FAQ’s about preventing skin wrinkles
Moisturisers help add hydration to your skin, making it look supple, smooth and younger-looking. Regularly using moisturisers can be highly beneficial and slow down the onset of wrinkles.
Healthy fats, nuts, seasonal fruits and vegetables are all useful. Include them in your diet regularly to make your skin healthy, glowing and reduce the appearance of wrinkles. You can also consume nuts, healthy fats.
There is no way anyone can stop ageing as it’s a natural process. However, a good skincare routine, diet and changes in lifestyle can surely help delay signs of ageing. To know more, you can read the blog above.
Vitamin E oil is a powerful antioxidant and other essential nutrients present in it can help get glowing skin and prevent wrinkles. However, before using it, ensure that you aren’t allergic to vitamin e oil. You can also check with your doctor for better clarity.
