Did you know that there’s a strong connection between your mind and skin?
This world’s mental health day, CureSkin Doctors spread awareness on the most common mental health issues and the lasting effect it has on our skin & hair. Studies claim that there’s a two-way communication between mind and body.
Have you ever observed that whenever you’re stressed out, feeling anxious or depressed, your skin tends to lose its charm for no reason? Yes, research shows that stress and other mental illnesses can aggravate acne, psoriasis, eczema, rosacea, skin ageing, hair fall and the list goes on.
Mental health is a collective name for emotional, psychological and social well-being, and it decides the way we think, we feel, we behave with each other. Mental issues can affect anyone and are very common in today’s world. Stress, depression and anxiety are just an outcome of mental imbalance.
If you are facing such issues, never suffer in silence! Stay connected with friends and family, seek professional help, practice yoga regularly, meditate, adapt breathing exercises to combat mental illness effectively.
Make sure to take care of your mind, just like you take care of your body. Happy Mind, Happy Skin!!
