We all wish for hair that’s healthy, long and grows faster. Unfortunately, the only thing that seems faster is the number of hair strands that we lose regularly. Despite our eagerness to grow our hair quickly, the process seems like forever. No need to worry, as we bring for you all the details about how to grow hair faster. Let’s start by addressing an important question.
How Does Your Hair Grow?
Hair comprises of a protein known as keratin. It is the same protein that forms our nails as well as skin. As per a study (1), on average, the hair grows about ½ inch every month which is 6 inches per year. Though, that’s just one part of the story. Several other aspects do affect our hair growth, such as the following.
- Our Hair Type
- Age
- Genetics
- Weather Conditions
- Health Issues
Tips That Can Help Boost Your Hair Growth
Focus on Nutrition
We might be unable to change genetics and age, but there is one thing we have control over, and that’s our diet. A balanced diet consisting of the proper nutrients can help prevent hair loss. Opt for a diet that is high in protein. Also, include zinc, iron, omega 3 fatty acids, vitamins A, C and E.
Minimise Heat Styling
The heat from straighteners, curling iron and blow dryers can damage hair and lead to hair loss. It might not be an option for many of us to stop using these tools entirely but limit the usage as much as you can. Use lower settings on these tools that reduce hair damage. Keep in mind to always use a heat protectant spray before using a heat styling tool.
Include Essential Oils to Promote Hair Growth
These oils not only uplift your mood but even help turn hair healthy and grow faster. There are several options like rosemary oil, lavender oil, thyme oil, tea tree oil etc., that you can start using. Every oil has its distinct character and benefits; choose based on what suits your requirement. It is important to ensure that you are not sensitive or allergic to these oils before choosing to use them. Always do a patch test and observe.
Cut Down on Hair Color
Hair colouring is one of the easiest ways to give yourself a brand new look. Though, there is no hiding from the fact that it is highly harmful to your hair. The hair is under stress due to the chemicals used and leads to breakage. By reducing the frequency of hair colours, we can protect our hair and help them grow quickly.
Check for Underlying Health Conditions
At times hormonal imbalances or health conditions such as thyroid, menopause, pregnancy or anaemia can affect your hair growth. You can experience hair loss that can range from mild to severe. Consult a doctor to understand the situation and get the proper treatment.
Stay Away from Stress
The kind of lifestyles we lead, and for various reasons, one could experience stress. You can witness the effects of stress not only on your health but even on your hair. Traumatic or extreme levels of stress can cause hair loss. There is no switch on or off button to forget stress, but try to minimise your stress levels. Anything that makes you happy and brings peace, you should include those activities in your daily routine.
Trimming Regularly
You have no idea how this simple procedure can change your hair game. It might seem weird and illogical to cut your hair to grow it longer, but regularly trimming your hair helps eliminate damaged and dry split ends. If left untreated, they can make their way from the ends up to the hair shaft and lead to hair fall.
Give Natural Remedies a Try
- Eggs
You can make a hair mask by combining an egg(increase depending on your hair length), two tablespoons of olive oil and some water. Protein and lecithin present in eggs helps heal, nourishes and makes hair healthy. Now, apply this hair mask on your hair and leave it for about half an hour. Later, shampoo your hair thoroughly.
- Aloe Vera
Aloe vera is rich in minerals, amino acids, vitamins and other ingredients that aid in hair growth. It helps soothe the scalp, unclog the blocked pores and condition hair. You can take out pure aloe vera gel and use it on your hair and scalp. Even shampoo, masks and conditioner with aloe vera are a great option.
Summing Up
All of us want our hair to grow quickly and if required instantly. However, nothing happens overnight or instantly. Some of the factors, such as medical conditions, may not be under your control, but there are things you can do to make your hair healthy.
You can consult your dermatologist if you wish to opt for in-office treatments. Lastly, don’t be unhappy if your hair doesn’t match up to your expectations. It doesn’t have to fit into a norm to be called beautiful. Every hair type is gorgeous, and your goal should be to keep your locks healthy and strong.
Disclaimer
The natural remedies mentioned in the blog are the widely popular ones. It is in no way a substitute for medical advice, treatment or diagnosis. Avoid using these if you have sensitive skin or are prone to allergies.
Before trying any natural remedy, always test a small quantity on your skin to check for any adverse reactions or allergy to any particular ingredient. In case of emergency or any reaction, immediately connect with a doctor who can offer the right treatment.
FAQs
- Can anything grow hair faster?
We wish we could say abracadabra, and everyone could have faster hair growth, but that’s not happening anytime soon. Various factors determine our hair growth like genetics, medical condition, weather, lifestyle etc. We can follow a healthy lifestyle, maintain a good hair care routine and control hair damage as much as we can. These steps will ensure that hair stays healthy and strong that can aid in faster hair growth.
- Does rice water grow hair?
It is a popular natural remedy used by people across the globe. There is anecdotal evidence and historical examples regarding the benefits of using rice water, but there is nothing to prove that these claims are valid.
- What food items make hair grow faster?
Several nutrients such as protein, zinc, iron, biotin, magnesium, etc., aid in hair growth. You can include food items such as eggs, nuts, seeds, carrots, sweet potatoes, fish, whole grains, fruits and green leafy vegetables etc.
