How Should You Use Vitamin E Oil for Face?


vitamin e oil for face

For anyone into skincare, vitamin E oil would be a term that you might have come across a zillion times. It is a part of several skincare products due to its effectiveness in making skin supple, glowing and healthy.

It is a vital nutrient for our body as it helps regenerate cells and supports the immune system. Vitamin E is rich in antioxidants and has anti-inflammatory properties that help maintain skin health. Besides consuming food sources containing vitamin E, it is immensely beneficial to apply it to your skin too. Continue reading to know more about how to use vitamin E oil for face, its benefits, usage, precautions and which product to use.

What is Vitamin E Oil?

It is derived naturally from Vitamin E sources. It helps moisturise and neutralise free radicals that damage cells and nourish the skin.  

What are the Benefits of Using Vitamin E Oil for Face?

Prevents Skin Ageing

Due to antioxidants being present in vitamin E, it protects your skin from sun damage. Using this oil and its other topical forms slows down skin ageing (1), making your skin look firm and young.

Makes Lips soft & Hydrated 

Hydrated and Soft Lips

You can apply it in topical form to treat chapped and dry lips. As it has cell regenerating properties, it helps renew cells faster. 

Vitamin E Oil Can Help Reduce Hyperpigmentation

According to studies, both vitamin E and C can reduce hyperpigmentation and protect skin from the harsh sun rays (2).

Preventing Sunburn

preventing sunburn

It can help prevent or decrease sunburn as it moisturises and helps soothe dry skin. 

Improves Dry Skin Conditions

People with dry skin can try using the oil to moisturise their skin. As per studies, it can help reduce mild psoriasis (3), dryness, and scaling.


How Should You Apply Vitamin E Oil On Your Face?

applying vitamin E oil

It can be directly applied to your skin or added to various skincare products like lotions, gels and serums. It helps the skin stay hydrated, soft and glowing. 

Dry Skin

You can mix Vitamin E oil with a carrier oil such as coconut oil or jojoba oil. Adding a carrier oil will help dilute it and ensure it stays on your skin. It is okay to leave it overnight as this skin type usually doesn’t face any issues.  

Oily Skin

People with oily or sensitive skin shouldn’t leave the oil overnight on their face. It can cause acne and breakouts, along with clogging the pores. You can apply the oil and wash it off within 10-15 minutes.

Some Quick Tips 

  • If you have oily skin, a better alternative would be to take oral vitamin E supplements.
  • Please consult with a dermatologist before deciding to take vitamin E supplements, as using them for more than a year can decrease platelet count and cause blood thinning. 
  • Always apply this oil to clean skin. Ideally, the best time to use is bedtime. 
  • Start with the smallest amount. You can take a pea-sized amount and rub the oil gently on your face with your fingertips. 
  • After you have applied the oil, wash your hands thoroughly. Otherwise, it can feel slippery and greasy. 
  • If you plan to use it for the rest of your body, be careful as it can seep into your clothes and leave behind stains. 

Precautions & Safety While Using Vitamin E Oil

It is not for every skin type out there. Especially people with oily and sensitive skin need to be cautious. It may clog the pores and cause acne breakouts. 

Always take a small amount and apply it on your wrist or behind the ears. If there is no itching or irritation for 48 hours, you can start using it. If you do experience any redness, itching or irritation, do consult a dermatologist immediately. 

Summing Up

With exceptional properties in Vitamin E oil, you should surely try making it a part of your beauty regimen. Follow the tips and precautions to stay safe and enjoy the benefits. In case you experience any outbreaks or allergic reactions after using the oil, seek medical advice.  


  1. Can vitamin E oil be put on the face?

Yes, you can use this oil on your face but be cautious if you have sensitive or oily skin. It can lead to acne breakouts or clogged pores. 

  1. Is it okay to leave vitamin E oil on your face overnight?

Since it has a thick consistency, it is better to apply it at night. You can even leave it overnight. Using it during the daytime can make your face feel greasy and difficult to apply makeup or other products. If you have oily or sensitive skin, it may not be an ideal option to leave overnight. 

  1. Can vitamin E oil darken your skin?

Usually, it doesn’t darken skin, but then every skin type is different. In case you do face any issue, reach out to a doctor. 

4. Does vitamin E oil help reduce scars?

There is no concrete evidence/regarding vitamin E oil reducing scars. Hence, it is difficult to say if it will work on scars or not. 



Picture of Chaitali Nayak

Chaitali Nayak

A writer and a skincare fanatic, Chaitali believes that words and kindness can transform the world. She has a master’s degree in Advertising & Public Relations and has worked for various advertising agencies and digital marketing firms. With the help of expert dermatologists at CureSkin, she works towards creating content that helps eliminate misinformation related to skincare. The aim is to educate yet bring something exciting and new every time for the readers. When not busy writing, you can find her talking to her plants, eating, drawing or watching movies.