With the best hair care products, you feel like there’s nothing that can stop you from making your hair grow faster and healthier. You are all sorted and ready to beat even Rapunzel. Though, there’s a vital aspect that you may have missed. Sometimes, even the best of products cannot help you if the blood circulation to your scalp isn’t proper. Let’s try and understand how blood circulation affects your hair and the methods that can help you achieve Strong and healthy hair.
Go Through the Symptoms Given Below to Identify Poor Blood Circulation in Your Scalp
- Hair fall
- Decrease in Your Hair Volume
- Weak Hair
- Your hair may lack shine
- Rough and dry hair
What Can You Do to Increase Blood Circulation To Your Scalp?
1. Consume a Balanced Diet
Your diet should include iron, vitamin A, protein, biotin, zinc etc. Examples of some of the food items you can include are peanuts, mushrooms, spinach, fish, eggs and chicken. These won’t specifically direct the blood flow to your hair and scalp, but it does enhance blood circulation to the head and body.
2. Exercise Daily to Increase Blood Flow
When you start exercising regularly, your body releases a happy hormone known as endorphins. It helps release stress and makes you happy. In addition to this, sun rays and fresh air are natural ways to activate your body. Thus, enabling your body to function smoothly along with proper blood circulation.
3. Massaging Scalp Can Improve Blood Circulation
One of the simplest ways to stimulate blood circulation to your scalp is through a scalp massage. It activates the blood vessels and helps supply more nutrients and oxygen to your hair strands. You can research or consult to know more about the proper ways of scalp massage. Otherwise, use your fingertips in gentle circular motions to massage your scalp. You can also use oils such as coconut oil, almond oil, castor oil and anything suitable for your hair. Best to do it for about 5-10 minutes.
4. Explore the Inversion Method
Don’t get confused because of the fancy name. All you have to do is lie down on your bed and gently drop your head upside down. By doing this, the blood flow to your scalp increases.
You can also try doing asanas such as downward dog, headstand or standing forward pose. Don’t hang in there for too long as you can suffer a neck injury or feel dizzy. For beginners, always do it around a yoga instructor who can guide you. Pregnant women should not try this method.
5. Stay Away From Stress
Several studies have indicated that stress could hinder or decrease blood circulation. Also, some reports suggest that stress may put hair strands into a resting phase that results in hair loss. Though, more research or evidence would be required to claim this. Until then, it is better to stay away from stress or try and manage it as much as you can.
6. Brush Your Hair to Improve Blood Flow
Use a wide-toothed comb to brush your whole scalp gently. You can do it for about two to three minutes in the morning and before you hit the bed. It may not seem like a worthwhile idea, but it does improve blood flow to your scalp.
7. Home Remedies to Enhance Blood Circulation
Essential oils like rosemary, peppermint, and lavender can hydrate your hair and increase blood flow to your scalp. Choose an essential oil based on your requirement and hair type. Always dilute a few drops of essential oil of your choice into a carrier oil such as coconut oil or olive oil etc. If you are using it for the first time, always make sure you aren’t allergic to these oils.
You can create hair masks that include ingredients such as hibiscus, fenugreek, bhringraj, henna leaves and ashwagandha to make your hair appear smooth, healthy and long.
You can move your neck and head from side to side to relieve stress and tension in these areas. It enables a good blood circulation to your scalp as well as improves your hair growth.
It’s a Wrap
A healthy scalp gives you faster hair growth and beautiful hair, but that won’t be possible without proper blood circulation in your scalp. There are various methods and things that you can try to increase the blood flow to your scalp. Go through the blog and choose what seems ideal for you. Besides the ways mentioned above, you need to maintain a healthy lifestyle, nutrient-rich diet and a good hair care routine.
If you notice severe hair fall or any other issue, connect with a dermatologist who can get to the root cause.
The natural remedies mentioned in the blog are the widely popular ones. It is in no way a substitute for medical advice, treatment or diagnosis. Avoid using these if you have sensitive skin or are prone to allergies.
Before trying any natural remedy, always test a small quantity on your skin to check for any adverse reactions or allergy to any particular ingredient. In case of emergency or any reaction, immediately connect with a doctor who can offer the right treatment.
- What leads to poor blood circulation in your scalp?
Scalp being the farthest away from the heart makes it difficult to have proper blood circulation. Therefore, causing several scalp and hair issues. If the scalp is unhealthy, it will be unable to receive the required nutrition and oxygen. Thus, causing hair breakage, dryness and other hair/scalp related problems.
- Can yoga increase blood circulation to your scalp?
Some of the yoga asanas such as headstand, downward dog and standing forward fold can help improve blood flow to your scalp. If you are doing it for the first time or are a beginner, always perform these asanas in the presence of a yoga instructor. Otherwise, you can injure yourself or start feeling dizzy.
- Which oil is good to improve blood circulation to your scalp?
You can use oils such as coconut oil, almond oil, olive oil. Several essential oils can be beneficial as well. E.g. lavender, thyme and rosemary oil etc. Before you try any new oil, make sure that you aren’t allergic to it. Take a patch test to check for allergies or adverse reactions. You can reach out to a doctor if you face any issue or plan to use any of these oils.