Hair, just like your skin, is a sign of your health. Cells that make up each strand of your hair require a constant supply of key nutrients. Eating the right nutrients in the right quantities supply your hair with all that it needs to remain shiny, lustrous, strong and promotes hair growth.
What it Does:
✔ Hair is made of protein. If not anything else, including protein in your diet is crucial for making your hair strong and healthy.
✔ Lack of protein causes your hair to become dry, brittle and weak.
✔ Protein deficiency diets result in poor hair growth and sometimes hair loss.
What it Does:
✔ Iron is an essential mineral for your hair. Lack of iron is the main cause of hair fall.
✔ When iron levels in your blood fall low, it disrupts the nutrient supply to your hair follicle and affects your hair growth resulting in hair fall.
What it Does:
✔ Vitamin C aids the absorption of iron which is vital for hair growth.
✔ Vitamin C helps produce collagen, which strengthens the capillaries that supply nutrients to your hair strands.
What it Does:
✔ Omega-3 fatty acids are essential fats our body cannot make itself, and therefore must be obtained through our diet.
✔ Omega-3s provide the oils that keep your scalp and hair hydrated.
What it Does:
✔ Vitamin A is needed by the body to make sebum which acts as a natural conditioner for a healthy scalp.
✔ Without an adequate amount of sebum, you may experience an itchy scalp and dry hair.
What it Does:
✔ These minerals are crucial for your scalp protection.
✔ Lack of zinc and selenium leads to hair loss and a dry, flaky scalp.
What it Does:
✔ Vitamin E protects your hair from sun damage.
What it Does:
✔ Lack of Biotin causes brittle hair and leads to hair loss.
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