A common fear that many of us may relate to is “growing old”. People dread the thought of wrinkles, sagging skin or losing their younger-looking appearance. Here, we’ll be trying to understand more about aging, factors that affect it and anti aging tips.
What Causes Aging?
Sun Exposure
It is almost impossible to lead an everyday life without exposing your skin to sunlight. And eventually, exposure to the sun’s ultraviolet rays damages elastin fibers in the skin. It causes the skin to sag and lose its elasticity. Perhaps the worst thing about sun exposure is that the damages are often irreversible.
Personal Habits Can Cause Aging
As much as we would like to blame our passing years for aged-looking skin, a major portion of the damage is due to personal habits. Smoking, for instance, is a significant contributor to premature signs of aging on your skin. It leads to free radicals, which in their reactive state damage existing skin cells. You may also notice wrinkles and fine lines on your face.
Fluctuating Weight
Your lifestyle can also make a difference to your skin. People with constantly fluctuating weights due to extreme diets are more susceptible to loose skin and notice aging effects. It happens because of the stress that the skin goes through with the frequent expansion and contraction. It often results in stretch marks and wrinkles.
The most appropriate way to address this issue is by being aware of the stress you may put your body or skin into while making a lifestyle choice.
Gravity & Sleep Also Affect Aging
Another factor that we tend to overlook is nature’s effect on the skin, like gravity. Being constantly subject to gravity, your skin inevitably sags and loses elasticity. Furthermore, sleeping positions happen to leave a lasting mark on aging skin, making it worse. Choosing a position that applies the least amount of stress on the skin is very important.
Anti-Aging Tips For Healthy and Younger-Looking Skin
What You Eat Reflects On Your Skin
A well-balanced diet and its importance are well-known but mostly never put to practical use. An ideal diet should have all the essential nutrients for a healthy body and skin. Include a lot of seasonal fruits and veggies to get that natural glow on your skin. Other than these, even legumes, whole grains, dairy products, eggs, fish and nuts are also beneficial.
Stay Hydrated
One of the easiest things we can do is to consume an adequate quantity of water. Hydration is critical to get healthy skin because a balance between water and oil in our skin cells helps keep skin glowing, supple and clear. Dermatologists suggest drinking at least eight glasses a day.
Never Skip Using a Sunscreen
Opt for a broad-spectrum sunscreen that is also moisturizing. You can also look for sunscreens that consist of antioxidants as it helps protect collagen in your skin.
Skincare Routine
You don’t even have to opt for an elaborate one; stick to a basic skincare routine that involves cleansing, exfoliating, moisturizing and protecting your skin.
Use Customised Skincare Products
With different skin types and issues, it is necessary to get the ideal products for you. Customized skincare products are a great addition to your skincare routine as they prioritize your needs and concerns.
Sound Sleep
Always try to maintain a good sleep schedule. Try to sleep for about 7-8 hours every day.
Natural Anti Aging Remedies
Various natural remedies are known to help reduce signs of aging. For instance, aloe vera, egg whites, banana and coconut oil aid in making skin healthy, firm and soft. Though, you need to ensure that you aren’t allergic to any of the ingredients.
Aging is a Natural Part of Living
The inevitable truth of life remains that everyone will age, and none of us can escape it. However, anti aging tips and techniques can help delay or reduce signs of aging. You can also consult with a dermatologist who can suggest the best way to care for your skin.
Disclaimer
The natural remedies mentioned in the blog are the widely popular ones. It is in no way a substitute for medical advice, treatment or diagnosis. Avoid using these if you have sensitive skin or are prone to allergies.
Before trying any natural remedy, always test a small quantity on your skin to check for any adverse reactions or allergy to any particular ingredient. In case of emergency or any reaction, immediately connect with a doctor who can offer the right treatment.
FAQs
- Can I stop my face from aging?
There is nothing that can stop aging. However, you can follow the tips mentioned in the blog to reduce or delay signs of aging.
2. Which food items help reduce aging?
Food items such as whole grains, beans, lentils, nuts, fruits and vegetables can all help make your skin healthy. Avoid having junk and processed food as much as you can.
3. Does fasting aid in reversing signs of aging?
There’s no evidence or proof to claim that fasting aids in reversing signs of aging. Hence, it’s hard to say anything about it. In case you want to try fasting or anything else, always talk to your doctor.
4. Will drinking water make it easier to look younger?
Water can surely help keep your skin hydrated and healthy. Though, water intake alone cannot do the trick. You will also have to do other things such as a good skincare routine, proper sleep schedule, exercise, stress-free and taking a balanced diet. Together, all these aspects can contribute towards a younger-looking, supple and clear skin.
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