Healthy Hair Tips, According to the Experts

  4 minutes

Regardless of the difference in texture, length, and colour, everyone wishes for hair that can put all the shampoo commercials to shame. That doesn’t imply you need to buy every hair care product available in the store or get yourself some exotic herb from the Himalayas. There is no need to go to such extreme lengths as we have created a list of expert tips to get thick and healthy hair.

#Tip 1

Understand Your Hair & Scalp

Unless you know your hair type, scalp and concerns, there’s no way you can get healthy hair. It is the foundation that will help you understand what works or doesn’t work for your hair. You can create a tailor-made hair care routine once there’s clarity regarding the kind of hair and scalp you have.

#Tip 2

Avoid Using Hot Water To Have Healthy Hair

A hot water bath may feel relaxing and soothing but can be harmful to your hair. It strips away your hair’s natural oils, leaving it rough and dry. You can start using lukewarm water to wash your hair.

#Tip 3

Focus on Diet for Healthy Hair

More than what you apply to your hair, it’s your diet that plays a vital role in maintaining your hair health. Focus on what you eat and include proteins, iron, zinc and other essential nutrients regularly in your meals. You can consume eggs, fish, soybeans, cottage cheese, yoghurt, flax seeds, spinach and other fruits and green leafy vegetables.

#Tip 4

Hydration is Important for Healthy Hair

As crucial as using hydrating products, you also need to stay hydrated from within. It helps your hair to remain moisturised and lustrous. Drink about 3-4 litres of water every day. Good water intake and a balanced diet can indeed ensure shiny and smooth hair.

#Tip 5

The Right Shampoo Makes it Easier to Get Healthy Hair

You could find this irrelevant, but it’s essential to know whether you are using the right shampoo or not. Depending on your hair type and needs, choose a shampoo that helps address your hair issues. Always look for a shampoo that doesn’t have harsh ingredients such as sodium lauryl sulphate. Opt for a mild shampoo. 

#Tip 6

Do Not Skip Conditioning if You Want Healthy Hair

Using a hair conditioner can look like an extra step in a hair wash routine or even an unnecessary expense. You need to remember that shampoo can only remove the dirt whereas, conditioner helps moisturise and protect your hair. Always condition your hair after shampoo. Avoid applying hair conditioner to hair roots, and instead, distribute it evenly throughout your hair ends. Get yourself a hair conditioner that’s for your hair type and issue. 

#Tip 7

Rinsing & Air Drying Your Hair

You should wash your hair thoroughly to ensure that no traces of product remain in your hair. Leftover hair products can cause product build-up that can damage your scalp and hair. It can also appear oily and dull. Avoid rubbing your hair against a towel; instead, use a microfiber towel and wrap it around your head. Once you squeeze excess water, let your hair air dry. Keep away from hair dryers as much as possible. If you are in a hurry and have no other option, apply a good hair protectant on your hair ends before using the hairdryer. 

#Tip 8

Time for Some Oil Massage

Oil massages are great way to improve blood circulation and get smooth and healthy hair. It relaxes and nourishes both your scalp and hair. Some of the oils you can use are coconut oil, olive oil, almond oil, and castor oil. Every oil has distinct characteristics and nutrients; select oil depending on your hair type and concern. 

#Tip 9

Take a Break from Heat Styling 

Heat styling instantly makes hair look beautiful. Though, using it often can be harmful to your hair. You don’t have to pack up your tools and throw them, but it’s better to minimise their usage. Always use a low or medium setting for heat styling tools and use heat protectant spray before you start curling, straightening and blow-drying to ensure healthy hair.

#Tip 10

Get Healthy Hair Through Hair Brushing

You will be amazed to know that hair brushing does have its tricks and nuances. Brushing hair in the right manner aids in maintaining hair health. Being highly delicate and prone to breakage when it’s wet, avoid combing your hair during this time. Stop over-brushing to prevent any damage to your scalp and hair. Always use a wide-toothed comb or boar bristle brush and start detangling from the ends moving towards your scalp.

#Tip 11

Protect Your Hair from UV Rays

One of the sources of hair damage that you may be unaware of is the sun. UV rays can damage your hair fibres and cause hair colour loss, dryness, roughness, and weak hair. You can wear a cap, hat or cover your head while stepping out to avoid harsh sun rays. 

It’s a Wrap

Most of us give up the idea of hair care, thinking that it takes enormous determination and pain. You’ll be surprised to know that all you need to do is follow some simple steps and tips to achieve healthy and smooth hair. It is indeed true that certain factors such as genes, medical conditions and hormonal issues are beyond our control. Do not feel dejected; your hair isn’t the only thing that determines your worth. There’s so much more to you other than your hair. If you continually experience hair thinning or severe hair breakage, consult a doctor immediately.

FAQs

  1. How can you improve your hair quality? 

You can improve your hair quality by taking proper care, consuming a balanced diet and using hair care products suitable for you. Apart from this, you can follow the tips mentioned in the blog above to ensure healthy tresses. 

2. How can you get thick hair in a month?

Your hair won’t suddenly start growing and become thick in a month. Be patient and start step by step. Figure out your hair issues and things that you need to treat. If required, reach out to a dermatologist for proper guidance and treatment. 

3. How often should you oil your hair?

You can oil your hair either once or twice a week with an appropriate oil for your hair type. It helps increase the blood flow in your scalp, reduces frizz and makes your hair soft. 

4. How many times a week can you wash your hair?

It will depend on the type of your hair. Generally, washing your hair once or twice a week is fine. If you have an oily scalp, you may wash your hair every other day or 2 days.

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Author

Chaitali Nayak

Chaitali Nayak

A writer and a skincare fanatic, Chaitali believes that words and kindness can transform the world. She has a master’s degree in Advertising & Public Relations and has worked for various advertising agencies and digital marketing firms. With the help of expert dermatologists at CureSkin, she works towards creating content that helps eliminate misinformation related to skincare. The aim is to educate yet bring something exciting and new every time for the readers. When not busy writing, you can find her talking to her plants, eating, drawing or watching movies.

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