Dark spots, which are dark brown spots on the skin caused by excess Melanin production, are a cause of concern for many people. When left untouched, there is a possibility that a dark spot might disappear on it’s own, although it’s difficult to determine how long that will take. The natural disappearance of a dark spot can take anywhere between 3 to 24 months.
Prevention is better than cure, and here are a few steps you can take to prevent and reduce dark spots.
- Use Sunscreen – This is stressed upon by many dermatologists. Using sunscreen on a daily basis itself reduces dark spots to a reasonable extent. Make sure you use sunscreen that is preferable for your skin and use it daily, especially when you’re going to remain outdoors.
- Exposure to sunlight – Sun rays have Vitamin D, and it is good for your bones, although exposing yourself to the harmful UV rays for long, continuous durations could result in dark spots. Carry an umbrella or cover your face so that could keep your skin shielded.
- Diet – Your diet is also crucial in this case, make sure you have the right amount of citrus fruits. These are foods that are high in vitamin C and are hence known to have skin lightening properties.
It’s also difficult to go for any solution to treat a dark spot without understanding the cause of it, that’s why it’s better to get a proper diagnosis done.
Also read: What are Dark Spots and what causes them?
In case you want to get rid of your dark spot naturally, there are a few things that you could use.
- Lemon Juice – Lemon contains vitamin C. This is used for its skin whitening or lightening properties. Using lemon juice on your skin, with an existing remedy or with another concoction can be beneficial for the reduction of dark spots. Make sure your skin isn’t allergic, however, and test the juice on your neck to check before you continue (1).
- Aloe vera – Unless you have oily skin, Aloe Vera is probably helpful for your skin and the dark spot.
- Yogurt – Yogurt has lactic acid which will help in exfoliating and lightening the skin, hence treating dark spots(2).
- Vitamin E – Vitamin E is a much sough after remedy to treat most skin issues. It is an antioxidant that fights against signs of discoloration and aging(3).
- Hydroquinone – This is a bleaching agent used for liver spots. They can be used for dark spots too(4).
- Onion juice – Onions are loaded with vitamin A, C, and E. All three are antioxidants that protect your skin from discoloration (5).
- Potato – Potatoes have bleaching property. They lighten skin tone and will reduce dark spots. Just cut a slice and place it directly on the dark spot.
- Salicylic acid – Salicylic acid does not reduce the pigmentation in dark spots. Instead, it will soften the skin, making it peel off (6).
Apart from these methods, there are products specifically create for treating dark spots. However, using over the counter products or creams is not advisable.
Your treatment regimen for Dark Spots depends on the kind of skin that you have as well as the reasons behind it. Prevention and control are the only things that you can reliably take care of by yourself. Make sure you seek out a qualified Dermatologist for treatment.
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