One of the most frequent answers to the question of what fears you have is often “growing old”. The fear of aging can be about anything from a general stability in life to just the signs of aging that instills dread in most women and even. And the pursuit of anti aging remedies is stronger than ever.
As we age, our skin answers to the effects of various influences like our hereditary traits, lifestyle, sun exposure and even personal habits. If you are a smoker by any chance, your hopes of younger looking skin are possibly diminishing (1).
The signs of aging first show on the more delicate parts of our skin, namely our faces. And these signs all occur because of certain common reasons. As we age, the skin begins to naturally lose its elasticity, which usually holds the skin in place. This is the young looking fresh skin we all tend to have in our youth.
Today, there is a whole list of terminology specifically catering to anti aging, with terms like worry lines, frown lines, smile lines, nasolabial folds and crows feet. All these simply point to the different signs of aging that make an appearance on our face.
As years pass by, mild elastosis begins to occur and this is catalyzed by the reasons stated above (2).
Sun exposure: it is almost impossible to lead an everyday life without exposing your skin to sunlight at some point of time. And eventually, exposure to the sun’s ultraviolet rays damages elastin fibers in the skin. This is the reason for our skin sagging and losing its elasticity.
This is a sign of photoaging (3). This exposure is bad news for skin because it leaves the skin in a general worse for wear state. It makes it easily susceptible to bruises and tears and also weakens its ability to heal quickly.
Perhaps the worst thing about sun exposure is that the damages are often irreversible. So the best thing to do in this case would be to avoid going out in the sun whenever possible. And if doing so, always be sure to be wearing protective sunscreen and be armed with it at all times.
Personal habits: as much as we would like to blame our passing years for aged-looking skin, a major portion of the damage is caused by our own personal habits most of the time.
Smoking, for instance, is a major contributor to a prematurely aged-looking skin. Smoking leads to the formation of free radicals, which in their reactive state damage existing skin cells (4). This is one of the leading causes of wrinkles and fine lines on our face.
Our personal lifestyle can also make a difference to our skin. For people who have constantly fluctuating weights due to extreme diets are more susceptible to loose skin and aging effects. This is because of the stress that the skin is subjected to, with the frequent expansion and contraction. These often result in stretch marks and wrinkles.
The most apt way to address anti aging and minimize the effects of aging would be to go gentle on the skin as far as possible. Always be aware of the stress you may put it under when making a lifestyle choice.
Gravity and sleep: another factor that we tend to overlook is the nature’s effect on the skin, like gravity. Being constantly subject to gravity, our skin is inevitably made to sag and lose elasticity. Furthermore, our sleeping positions happen to leave a lasting mark on aging skin, making it worse. Choosing a position which applies the least amount of stress on the skin is very important.
For all our efforts to approach anti aging, there happen to be an equal amount of possible solutions. One of the easiest things we can do is to simply consume more water. Hydration is key for any healthy skin because a balance between water and oil in our skin cells helps maintain them. Dermatologists suggest that we drink at least 8 glasses a day.
There are also certain home remedies that have been proclaimed to have temporary face-lifting properties, and since they are usually not harmful to the skin, it won’t hurt to try them out. For instance, egg whites are said to have proteins which help refines our skin pores and even give a lighter complexion.
Lastly, the best way to take anti aging into our own hands would be to dedicate ourselves to a simple skin care routine that involves cleansing the skin on a regular basis and hydrating it with moisturizer and helpful serums.
Sticking to a proper schedule will be more than sufficient to battle the signs of aging on our skin, without opting for drastic measures like plastic surgery or cosmetic enhancements.
Is age taking a toll on your skin? Looking for a way to get healthier, younger skin? Download the CureSkin App now by clicking here to get the best treatment. It’s easy, fast and affordable!